The problem with Darwin’s theory of evolution is the human body is limited in how quickly it can adapt and evolve to the environment. Fortunately, the vast medical knowledge and technological advancements in modern society gives incredibly useful insights to help the human body adapt.
Cause of Plantar Fasciitis:
One big problem posed by modern world is all the hard surfaces upon which people walk. These unforgiving surfaces include marble, asphalt/concrete, hard wood and even carpeting. Unfortunately, most people spend 100% of every day standing, walking and moving on these hard surfaces.
These hard surfaces pose a challenge the human body. The surfaces result in constant pounding throughout the body with every step. What makes matters worse is most shoes worn today offer poor support. This creates the perfect recipe for foot pain and, ultimately, plantar fasciitis.
What if there was a way to not only solve the pounding of these flat, hard surfaces, but also a way to reverse the pain of plantar pain?
A quick search on the internet shows thousands of potential solutions and remedies for plantar pain. However, proper treatment must start through a commitment to daily exercises both morning and evening, along with wearing shoes that can offer the correct support throughout the day.
Plantar Fasciitis Treatment:
These surefire plantar fasciitis treatments can help reverse this pain:
Heel and Foot Massage – A classic symptom of plantar fasciitis is sharp heel pain in the morning upon rising. A quick solution to combat this sharp heel pain is deep, self-massage of the arch and heel of the foot affected with plantar fasciitis. By applying deep, pointed massage to the arch and plantar fascia, the pain can be eased for the rest of the day.
Plantar Fascia Stretch – Next is to properly stretch the plantar fascia, achilles tendon, and calf muscle. Various stretches exist to stretch these parts of the foot and lower leg. Some include calf stretches while standing on the edge of a step. The downward dog position from Yoga is also excellent for stretching not only the lower limbs and plantar fascia, but also the hamstrings.
Strengthening the Affected Foot – Once the foot affected with fasciitis has been massaged and stretched, the next step is to strengthen this foot and the lower leg. One of the best strength exercises includes marble pickup. This involves placing a handful of marbles on the ground and, with the toes, picking up each marble individually. This exercise will allow the various muscles in your foot to strengthen, including the arch and plantar fascia.
Shoes for Plantar Fasciitis:
Podiatrists have long held that the feet are the foundation of the body. If the foundation is week, the body can’t perform as it’s intended. This is why the best cure for Plantar Fasciitis shoes will offer orthotic support in the footbed. Unfortunately, the mass market shoe brands that most people are familiar with focus more on making “one size fits all” shoes that fit the masses rather than shoes that can provide better, custom fit for those suffering with fasciitis. It’s no wonder a “one size fits all” shoe is not the best for plantar fasciitis.
Through a disciplined routine of massages, stretches, and exercises, along with wearing shoes for plantar fasciitis throughout the day, those suffering from plantar fascia pain can realize significant relief.